**Product Specifications:**

**Brand:** DDS

**Model:** DDS-R109D

**Panel Dimensions:** 122×36×6cm

**Material:** High-quality steel / Polyurethane foam / Leather

**Packaging Dimensions:** 147×22.5×39cm (Cardboard box)

**Painting:** Double spray and bake process

**Net Weight:** 12kg

**Load Range:** 300kg

**Gross Weight:** 14.9kg

**Note:** Dimensions are manually measured and may have a normal error of up to 2cm.

**Key Features:**

1. Hero Big Board design, dominating the fashion trend of muscle abuse.

2. Larger than 95% of boards on the market, measuring 122cm.

3. Precision craftsmanship with consistent attention to detail.

4. Five reasons to choose DDS incline board:

- Double triangular stable structure to prevent tipping.

- Stable triangular support with plum nuts, fixed screws, and safety pins.

- 600kg load-bearing capacity with 4 main beam supports for stability.

- 5.5cm thick steel pipes for enhanced stability.

- Arc-shaped design tailored to Asian body types for comfort and spine protection.

5. Various exercises including sit-ups, leg lifts, muscle strengthening, and chest muscle stretching.

6. Thick cushioning and PU leather for comfort and durability.

7. Rubber anti-slip foot covers for safety and floor protection.

8. Triple protection support system with plum nuts, safety pins, and fixed screws.

9. Adjustable height with five levels ranging from 60-90cm.

10. Fitness plan included for progressive training success.

**Fitness Plan:**

**Level 1:** 8 sets, 15 reps, 60-second rest, 4 times/week.

**Level 2:** 8 sets, 30 reps, 60-second rest, 5 times/week.

**Level 3:** 8 sets, 50 reps, 60-second rest, 5 times/week.

**Safety Precautions:**

Perform exercises with proper form and avoid overexertion.

Relax during sit-ups and maintain moderate intensity.

Perform movements slowly for effectiveness and safety.

Breathe properly during exercises and avoid holding your breath.

Keep the lower back against the board during sit-ups for proper form.